Lavender has a great aroma and is well known for promoting relaxation. Bob shares some great tips on lavender with a family at Herbfest.

Break off a flowering stem from a lavender plant and make a bath wand. Stir it around in your hot bath for a wonderful scent and peaceful relaxation. If you need help sleeping, try placing some lavender in a small bag and stick it inside your pillow case. The warmth from you face releases the plants oils while your rest.
Category: Medicinal Herbs
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