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Benefits of Eating Onions, Cooked or Raw



Onion is being applied for many years for adding taste to foods and for therapeutic properties. It is antifungal and antibacterial.

Various people combined onion juice with vinegar and use it in their warts and freckles. It is thought that it can reduce or remove the skin ailments. It is effective to help the body in fighting infections like that of the urinary tract.

 

There are a lot of benefits that you acquire from it. It is actually good for diabetics. If insulin in blood increases, the sugar or glucose level mechanically falls down to normal. It boosts the production of insulin. Just for information, a hormone that manages the level of glucose in your blood. For consumption, it can be cooked, fried, eaten raw, roasted or dried. It is usually used to flavor soups, dips, salads, stir-fry, spreads and so on. If you want to have good source of antioxidants, it is your solution because it contains a lot of vitamin C that is very beneficial as antioxidant.


 

A variety of metabolic reactions in your body create an abundance of free radicals that are poisonous and destructive for your body. They will cause many diseases. Anti oxidants there in onions respond free radicals and eliminate them from our body so keeping us away from some diseases. Onion is useful to reduce the risk of developing colon cancer, to decrease high cholesterol and blood pressure levels and to reduce inflammation. It acts as anti inflammatory properties. It is effective to stop the inflammation from spreading and as a consequence it helps in dropping the concentration of symptoms in respiratory diseases such as asthma.

 

Additionally, it is a very good supply of chromium, the mineral part in glucose tolerance part, a molecule that aids cells react suitably to insulin. Scientific studies of diabetics have exposed that chromium can reduce fasting blood glucose levels, improve glucose tolerance, lower insulin levels, and decrease total cholesterol and triglyceride levels. As a matter of fact, it is really useful to remove and reduce skin. You can mix it with vinegar then apply it to your skin. It is effective to remove freckles and warts. If you want to supply many nutrients and vitamins, you can take it into your meals several times in a week.

 

Do you have problem with heart disease? Do not worry because onion is effective to treat heart disease. Onions are useful in lowering the blood pressure and getting it to normal levels. As a matter of fact, a diet rich in onions might help deactivate carcinogens responsible for cancer of stomach. It stops ulcers by stunting action of stomach harmful bacteria.

 

It provides some protection against minor growth. You can use this herbal medicine to treat your hair fall treatment. Apply it into your scalp three times a week. It is effective to treat hair fall and help to increase hair growth. Therefore, to make your life better you can use this herbal medicine as your healthy food. Your hair will be strong and health plus your skin will look beautiful.

 


Read complete article by By Ethan D Dodson @

http://www.ayurhelp.com/phpBB3/viewtopic.php?f=18&t=10986

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