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Succes with the Paleo Diet!

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Free List of Meats & Fish To Eat on The Paleo Diet



What should you eat on the Paleo diet?


   All diets and all ways of living involve one key concept - BALANCE!!!

   Use your head and listen to your body to stay healthy or regain health.  Your body is constantly communicating with you if you will only listen.   When you begin the Paleo remember it's not an all or nothing situation.  Nothing wrong with edging into it and also nothing wrong with straying off it occassionally.  Don't be rigid in your acceptance or rejection of the Paleo, or more correctly, Caveman diet.   Modify your eating habits and move at a comfortable pace that fits what you body is telling you.   This should be fun and you should enjoy the shopping for foods, the new recipes and cooking techniques and find yourself enjoying becoming healthier. 

   In most American diets the key healthy benefits are derived not from what you eat, but what you learn not to eat.   Eliminating bad foods, such as sugars, will work wonders for your health.


    Starting with meats, eat as much as you want for breakfast, lunch & dinner.  Cook the meats simply without too much added fat – broiling, baking, roasting, sautéing or browning, then pouring off excess liquid fat, or stir frying over high heat with a little oil (No deep fat frying except when it's "got to have it!!")  :)







Lean Beef (trimmed of visible fat)

  Flank Steak
  Top Sirloin Steak
  Extra lean hamburger (7% fat or less)
  London broil
  Chuck Steak
  Lean veal
  Any other lean cut

Lean Pork (trimmed of visible fat):

  Pork loin
  Pork Chops
  Any other lean cut

Lean poultry (white meat, skin removed):

  Chicken breast Turkey breast
  Game hen breasts

Eggs (limit to 6 per week)

  Chicken (enriched omega 3 variety) Duck
  Goose

Other meats

  Rabbit meat (any cut)
  Goat meat (any cut

Organ meats

  Beef, lamb, pork, chicken livers
  Beef, pork and lamb tongues
  Beef, lamb and pork marrow
  Beef, lamb and pork “sweetbreads”
 
Game meats:

  Alligator
  Ostrich
  Bear Pheasant
  Bison (buffalo) Quail
  Caribou
  Rattlesnake
  Elk Reindeer
  Emu Squab
  Goose Turtle
  Kangaroo Venison
  Muscovy duck
  Wild boar
  Wild turkey
  Cervena & Whitetail deer

Fish:

  Bass Perch
  Bluefish Red snapper
  Cod Rockfish
  Drum Salmon
  Eel Scrod
  Flatfish Shark
  Grouper Striped bass
  Haddock  Sunfish
  Halibut Tilapia
  Herring Trout
  Mackerel Tuna
  Monkfish Turbot
  Mullet Walleye
  Northern Pike
  Orange roughy

Any other commercially available fish, preferably local origin.

Shellfish

 Abalone
 Mussels
 Clams
 Oysters
 Crab
 Scallops
 Crayfish
 Shrimp
 Lobster


P.S. On our sister medical electrotherapy site, http:www.medfaxxinc.com,  we have a video for anyone suffering from autoimmune diseases such as Multiple Sclerosis on how certain foods, known as "brain foods", can help restore the myelin sheath on nerves which is a recurring symptom of MS patients and how they begin to lose function.   Dr. Janet Wahls, a MS patient herself, has done considerable research on "brain foods" and volitional exercise with electrical stimulation to stop the progression of MS.   See video here.
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