Avocados really are good vegetables that are very healthy ( apparently) that I use at least once or twice a week. The problem for most is learning how to use avocados and I have a few tips on that too.
If you doubt me on the nutrition on avocados then go here for more info. on avocados than you possibly want but is good source. If click through doesn't work then copy and paste - http://paleodietlifestyle.com/eat-avocados/ into your browser.